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salad bagel

Hello Healthy!

We cannot challenge the never ending benefits of a healthy diet. It is an inevitable fact that what you eat plays a vital role in how you look and feel. A healthy diet contributes to your body more than just luscious hair and glowing skin; it also helps in combating diseases, mood elevation and controlling your weight. For those of you who find it impossible to survive without junk food; what you can do to tread into the healthy diet category is to start by replacing junk food with healthier alternatives.

Here’s a list of foods that you can use to replace your junk food stash

 

frozen berry
Frozen berries e.g. strawberries, blueberries, raspberries, blackberries. 
watermelons
Watermelons
yummy popcorn in a bowl
Organic Popcorn

 

yogurt and berries
Yogurt
Bananas sprinkled with cinnamon and honey
Bananas sprinkled with cinnamon
lots of Almonds
Almonds
baked apple with nuts
Baked Apples
Creamy Fruit Smoothie
Fruit Smoothies

Happy Eating!

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One comment

  1. At this time I am going away to do my breakfast, once having my breakfast coming over again to read more
    news.

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