We cannot challenge the never ending benefits of a healthy diet. It is an inevitable fact that what you eat plays a vital role in how you look and feel. A healthy diet contributes to your body more than just luscious hair and glowing skin; it also helps in combating diseases, mood elevation and controlling your weight. For those of you who find it impossible to survive without junk food; what you can do to tread into the healthy diet category is to start by replacing junk food with healthier alternatives.
Here’s a list of foods that you can use to replace your junk food stash